vettezilla's Journal, 21 September 2011

194.2 lb Lost so far: 83.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 48.67g | Prot: 92.56g | Carb: 250.22g.   Breakfast: Low Fat American Cheese, Egg. Lunch: Mixed Salad Greens, Oven Roasted Shaved Turkey Breast Cold Cuts, Soft Wheat Bread. Dinner: Sourdough Bread Bowl, Broccoli Cheddar Soup. Snacks/Other: Honey Sunshine Cereal, Nectarines, Oatmeal Raisin Chewy Granola Bar, Fat Free Cottage Cheese. more...

2608 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...