Weigh In record (no journal entry) for 16 November 2015
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178.9 lb
Lost so far: 47.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2015:
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1761 kcal
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Fat: 66.30g | Prot: 189.97g | Carb: 116.43g.
Breakfast: McDonald's Fruit 'n Yogurt Parfait (without Granola). Lunch: Hanover Chick Peas, Boiled Egg, Mozzarella Cheese (Whole Milk), Good Sense Raw Sunflower Seeds, Marconi Hot Giardiniera, Sweet Red Peppers, Mushrooms, Baby Spinach, Skinless Chicken Breast. Dinner: Cooked Asparagus (from Fresh), Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Pure Protein Chocolate Peanut Caramel High Protein Bar, Pure Protein Chocolate Peanut Caramel High Protein Bar, Optimum Nutrition BCAA, Muscle Milk Pro Series 50. more...
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2305 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 3.3 lb a week
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