Weigh In record (no journal entry) for 16 November 2015
|
179.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2015:
|
1694 kcal
|
Fat: 32.20g | Prot: 102.39g | Carb: 257.22g.
Breakfast: Sandwich Bros Flatbread Egg White & Turkey Sausage, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Yoplait Original 99% Fat Free Yogurt - French Vanilla, Wendy's Chili (Large), Premier Nutrition High Protein Shake - Chocolate. Dinner: Prairie Farms Dairy Fat Free Skim Milk, Frosted Mini-Wheats. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwich - Vanilla, Clif Bar Energy Bar - Chocolate Chip. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ivy19800's weight history
|