Weigh In record (no journal entry) for 16 November 2015
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206.0 lb
Lost so far: 2.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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2826 kcal
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Fat: 49.44g | Prot: 253.09g | Carb: 349.77g.
Lunch: Nature's Path Peanut Butter Panda Puffs, Walnuts, Dole Frozen Blueberries, Universal Nutrition Proton 7, Nutiva Organic Chia Seed, Lifeway Foods Lowfat Plain Kefir. Dinner: Now Foods Omega-3, Ragu Robusto Sauteed Onion & Garlic, Spinach, Cabbage, Sweet Potato, Tenderloin Pork. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Air Popped Popcorn, Hershey's Natural Unsweetened Cocoa, Apples, Dole Bananas, Dymatize Nutrition Elite Fusion 7, Dymatize Nutrition Elite XT Rich Vanilla, MuscleTech Nitro-Tech Performance Series, Crystal Light Peach Mango Green Green Tea Mix. more...
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losing 14.0 lb a week
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