Weigh In record (no journal entry) for 16 November 2015
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287.0 lb
Lost so far: 34.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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1206 kcal
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Fat: 42.69g | Prot: 66.41g | Carb: 139.94g.
Breakfast: Pasquale's Pizza Sausage & Bacon Breakfast Pizza. Lunch: Applesauce Unsweetened, Summer Harvest Brand Bite Size Mini Pretzels, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Great Value Hot Dog Buns, Kraft American Cheese Slice, Onions, Great Value Hot Dog Chili Sauce, Oscar Mayer Turkey Hot Dogs. Snacks/Other: Nabisco Nutter Butter (Package). more...
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gaining 3.3 lb a week
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