Weigh In record (no journal entry) for 16 November 2015
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237.0 lb
Lost so far: 5.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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1573 kcal
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Fat: 46.00g | Prot: 55.03g | Carb: 243.30g.
Breakfast: Tombstone Original Extra Cheese Pizza. Lunch: Trader Joe's Vegetable Fried Rice. Dinner: The Snack Factory Pretzel Crisps - Garlic, Trader Joe's Maple Roasted Sweet Potatoes, gardin Gardin chicken strips. Snacks/Other: Apples, Japanese Pear, Bananas. more...
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losing 7.0 lb a week
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nathangoode's weight history
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