Weigh In record (no journal entry) for 21 September 2011
|
105.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2011:
|
1513 kcal
|
Fat: 37.60g | Prot: 58.03g | Carb: 238.26g.
Breakfast: Pouring Yogurt, Special K Fruit & Nut. Lunch: Chicken Fried Rice. Dinner: Tea with Milk & Sugar, Chilli & Garlic Sauce, Guava, Vegetable Dumplings. Snacks/Other: Figs, Split Channa, Skinny Latter (Drink-in), Penguin. more...
|
|
1772 kcal
|
Activities & Exercise:
Shopping - 15 minutes, Walking (moderate) - 3/mph - 50 minutes, Housework - 25 minutes, Sitting - 2 hours and 15 minutes, Standing - 4 hours and 35 minutes, Sleeping - 7 hours and 55 minutes, Resting - 20 minutes, Desk Work - 7 hours and 25 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bei113's weight history
|