Weigh In record (no journal entry) for 16 November 2015
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159.4 lb
Lost so far: 5.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2015:
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1518 kcal
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Fat: 30.72g | Prot: 67.70g | Carb: 134.85g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla (Container), Blueberries . Lunch: Chicken Breast, Jenny Craig Margherita Pizza. Dinner: Jenny Craig Homestyle Beef Pot Roast. Snacks/Other: Jenny Craig Yogurt Dream Bar, Jenny Craig Yogurt Dream Bar, Jenny Craig S'mores Bar, Gin, Gin, Gin, Gin. more...
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2824 kcal
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Activities & Exercise:
Elliptical - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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