MasetjhabaM's Journal, 16 November 2015

212.1 lb Lost so far: 32.6 lb.    Still to go: 24.7 lb.    Diet followed poorly.

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255 kcal

Fat: 10.15g | Prot: 9.90g | Carb: 31.66g.   Breakfast: Latte Coffee, Chocolate Cupcake with Icing or Filling. more...

2819 kcal

Activities & Exercise: Sleeping - 8 hours, Squats (Legs) - 5 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 15 minutes, Abductor Elt - 10 minutes. more...