Weigh In record (no journal entry) for 21 September 2011
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182.8 lb
Lost so far: 15.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1428 kcal
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Fat: 60.44g | Prot: 82.08g | Carb: 140.09g.
Breakfast: Dannon Activia Cherry Yogurt, 7 Whole Grain Puffs Cereal, Chocolate Flavored Syrup, Cream (Half & Half), Coffee. Lunch: Mini Flax, Oat Bran & Whole Wheat Pita Bread, American Cheese, Chicken, Honey Mustard. Dinner: Canton Chicken & Mushrooms, Fried Chicken Wing No Coating (Skin Eaten), Egg Rolls, Chicken Thigh. Snacks/Other: Thin & Crispy Original Flatbread, Chipotle Hummus, Fat Free Original Liquid Coffee Creamer, Hot Earl Grey Decaf Tea, Honey. more...
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2547 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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