Weigh In record (no journal entry) for 16 November 2015
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179.5 lb
Lost so far: 3.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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936 kcal
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Fat: 49.41g | Prot: 56.44g | Carb: 71.33g.
Breakfast: Chiquita Banana. Lunch: Wal-Mart Granny Smith Apple, Celery, ShopRite Boneless Pork Loin Center Cut Chops Thin, Nature's Way Liquid Coconut Premium Oil, Onions. Dinner: Trader Joe's Organic Free Range Large Brown Eggs, Kirkland Signature Olive Oil, Onions. more...
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losing 2.1 lb a week
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