gazza60's Journal, 13 November 2015

213.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2417 kcal

Fat: 61.02g | Prot: 66.16g | Carb: 317.08g.   Breakfast: Ryvita Dark Rye Crispbread, Philadelphia Light Cream Cheese. Lunch: Toasted Whole Wheat Bread. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Cooked Green Peas, Roast Beef. Snacks/Other: Strongbow Cider, Coffee with Milk. more...

2680 kcal

Activities & Exercise: Driving - 30 minutes, Rowing - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...