Weigh In record (no journal entry) for 16 November 2015
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199.6 lb
Lost so far: 36.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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1905 kcal
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Fat: 111.99g | Prot: 83.42g | Carb: 76.47g.
Breakfast: Bacon, Snak Club Raw Almonds, Garden of Life Perfect Food, Coffee (Espresso Brewed) , Silk Silk Pure Coconut, Land O'Lakes Heavy Whipping Cream. Lunch: Avocados, Sour Cream, Fresh & Easy Fajita Vegetables, Schwan's Beef Fajita Meat, Mission Foods Carb Balance Whole Wheat Tortillas (Fajita Size). Dinner: Red Table Wine, Sargento Natural Vermont Sharp White Cheddar, Lettuce Salad with Assorted Vegetables, Italian Sausage. Snacks/Other: Sutter Home Chardonnay, Silk Silk Pure Coconut, Coffee, Horizon Organic Heavy Whipping Cream, Horizon Organic Heavy Whipping Cream, Coffee, Silk Silk Pure Coconut. more...
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losing 7.0 lb a week
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