Weigh In record (no journal entry) for 16 November 2015
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200.8 lb
Lost so far: 53.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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1126 kcal
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Fat: 58.04g | Prot: 38.14g | Carb: 116.13g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Ketchup, Tartar Sauce, Olive Garden Garden-fresh Salad with Dressing, Milano Bakery French Bread, Potato French Fries, Fried Battered Oysters, Fried or Battered Breaded Floured Shrimp. Dinner: Cooked Carrots, Equality Italian Meat Balls. Snacks/Other: Honey Roasted Cashew Nuts, Apples. more...
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losing 5.6 lb a week
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