smarie73's Journal, 16 November 2015

271.4 lb Lost so far: 0 lb.    Still to go: 72.4 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 90.96g | Prot: 52.32g | Carb: 187.14g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: McDonald's Crispy Ranch Snack Wrap, McDonald's French Fries (Medium), McDonald's Coca-Cola (Medium). Dinner: Deep Fried Potato French Fries (from Frozen), Hidden Valley Ranch Salad Dressing, Applebee's Grilled Chicken Caesar Salad (Half). more...

3884 kcal

Activities & Exercise: Desk Work - 6 hours, Elliptical - 33 minutes, Resting - 9 hours and 27 minutes, Sleeping - 8 hours. more...