Weigh In record (no journal entry) for 16 November 2015
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181.8 lb
Lost so far: 6.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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2464 kcal
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Fat: 138.90g | Prot: 195.24g | Carb: 112.23g.
Breakfast: Kirkland Signature Dry Roasted & Salted Almonds, Pecan Nuts , Kirkland Signature Egg Whites, Kirkland Signature Natural Creamy Peanut Butter, Madhava Coconut Sugar, Kerrygold Unsalted Pure Irish Butter, Finlandia Muenster Cheese Slices (Finlandia), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Skinless Chicken Breast. Lunch: Optimum Nutrition Performance Whey 100% Isolate, Milk Chocolate Protein , Apples , Bananas . more...
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gaining 0.6 lb a week
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