Weigh In record (no journal entry) for 16 November 2015
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157.6 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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1370 kcal
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Fat: 104.01g | Prot: 89.99g | Carb: 10.68g.
Breakfast: Milk (Whole Milk), Philadelphia Original Cream Cheese, Pick Polish sausage. Lunch: Chicken Thigh (Skin Eaten), Hellmann's Real Mayonnaise. Dinner: Heavy Cream, Tesco Eat Fresh Baby Courgettes, Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Waitrose Organic Peanut Butter. more...
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losing 3.9 lb a week
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nothingtastesasgoodasthinfeels's weight history
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