Weigh In record (no journal entry) for 16 November 2015
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203.3 lb
Lost so far: 22.7 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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1348 kcal
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Fat: 42.23g | Prot: 102.73g | Carb: 135.68g.
Breakfast: Nespresso, Stevia, Leche semidesnatada, Campofrío Pechuga de Pavo Finissimas, Burgo de Arias Queso Fresco 0%, Galletas avena, Nueces. Lunch: Brócoli, Vitalinea 0% Sabor Coco, Lenguado al Horno o a la Parrilla, Hacendado Crema de Verduras. Dinner: Hacendado Pan Integral, Apis Tomate Triturado, Berenjena, Pimiento Rojo, Pimientos Verdes, Calabacines Tiernos, Cebollas, Aceite de Oliva, Cidacos Esparragos Cortos Verdes. Snacks/Other: Manzana, Kiwi, Vitalinea Yogur Desnatado Sabor Fresa, Ciruela. more...
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steady weight
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