Weigh In record (no journal entry) for 16 November 2015
|
151.0 lb
Lost so far: 0.4 lb.
Still to go: 18.7 lb.
Diet followed poorly.
|
Diet Calendar Entries for 16 November 2015:
|
1433 kcal
|
Fat: 48.80g | Prot: 91.23g | Carb: 145.13g.
Breakfast: Coffee with Milk, Xylitol, Oats Cereal (without Salt, Cooked with Water, Unenriched), SPAR 2% Low Fat Milk, Lipton Rooibos Tea. Lunch: Sally Williams Honey Nougat with Almond, FitChef Ostrich Potjie with Mixed Veg. Dinner: Tea with Milk and Sugar, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Woolworths Mixed Vegetables. Snacks/Other: FitChef COBA Smoothie. more...
|
|
2046 kcal
|
Activities & Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peachydish's weight history
|