Weigh In record (no journal entry) for 20 September 2011
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190.0 lb
Lost so far: 8.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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1183 kcal
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Fat: 46.85g | Prot: 50.32g | Carb: 149.32g.
Breakfast: Total 0% Greek Yogurt with Honey, Red Raspberries, Coffee, Cream (Half & Half) , Organic Oats & Honey Granola Cereal. Lunch: Peanut Butter M&M's, Ranch Salad Dressing, Deli Turkey or Chicken Breast Meat, Mixed Salad Greens, Baby Carrots, Cucumber (with Peel), Red Bell Pepper. Dinner: Enchilada with Cheese and Beef. Snacks/Other: Trail Mix Granola Bars, Sugar Snap Peas. more...
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2479 kcal
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Activities & Exercise:
Running - 6/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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