Weigh In record (no journal entry) for 15 September 2011
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1687 kcal
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Fat: 51.18g | Prot: 65.53g | Carb: 174.80g.
Breakfast: Nonfat Pumpkin Spice Latte (Grande), Coffee, Cream (Half & Half) . Lunch: Sweet or Dark Chocolate, Tortilla Corn Chips, Enchilada with Cheese and Beef, Glazed Walnuts, Feta Cheese , Home Style Dijon Honey Mustard Dressing, Strawberries, Spinach. Dinner: White Table Wine, Pretzel Rods, Grilled Chicken (Skin Not Eaten), Asian Stir-Fry Vegetables, White Rice. more...
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2498 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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