Weigh In record (no journal entry) for 14 September 2011
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186.6 lb
Lost so far: 11.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1544 kcal
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Fat: 58.41g | Prot: 49.82g | Carb: 172.88g.
Breakfast: Cream (Half & Half) , Coffee, Ginger Chews, Brown Sugar, Blueberries, Oatmeal. Lunch: Home Style Dijon Honey Mustard Dressing, Peanut Chocolate, Feta Cheese, Strawberries, Glazed Walnuts, Spinach. Dinner: White Table Wine, German Chocolate Cake with Icing and Filling, 1% Fat Milk, Enchilada with Cheese and Beef, Black Beans. more...
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2617 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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