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Rtnd from NYC. Puffy & dehydrated
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1390 kcal
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Fat: 43.14g | Prot: 82.46g | Carb: 175.99g.
Breakfast: Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Coffee, Cream (Half & Half) , Organic Oats & Honey Granola Cereal, Nonfat Pumpkin Spice Latte (Grande). Lunch: Spaghetti with Meat Sauce (Entree), Mixed Salad Greens, Sugar Snap Peas. Dinner: Salmon, Corn on the Cob, Poppyseed Dressing, Honey Roasted Walnuts, Feta Cheese, Strawberries, Spinach. more...
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2794 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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