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P6 (last?)
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189.8 lb
Lost so far: 8.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1417 kcal
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Fat: 65.20g | Prot: 67.79g | Carb: 115.75g.
Breakfast: Apples , Cream (Half & Half) , Coffee. Lunch: Sugar Snap Peas, Deli Turkey or Chicken Breast Meat, Strawberries. Dinner: 1% Fat Milk, Butter, Tomatoes, Mushrooms, Spinach, Beef Ribeye Steak. Snacks/Other: Oil Popped Popcorn (Microwaved). more...
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3110 kcal
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Activities & Exercise:
Running - 6/mph - 13 minutes, Circuit Training - 1 hour and 15 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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