resaunde's Journal, 31 August 2011

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187.4 lb Lost so far: 10.6 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2011:
2036 kcal Fat: 66.84g | Prot: 77.99g | Carb: 267.36g.   Breakfast: Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Strawberries , Organic Oats & Honey Granola Cereal, Cream (Half & Half) , Coffee. Lunch: White Cake (with Coconut Frosting), Light Fat Free Very Cherry Yogurt, Strawberries, Green Snap Beans, Pulled Pork. Dinner: White Table Wine, Cooked Spaghetti Squash, Spaghetti with Meat Sauce (Entree). Snacks/Other: Chocolate Chips 60% Cacao, Ice Cream. more...
2071 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 0.9 lb a week

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