Weigh In record (no journal entry) for 25 August 2011
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186.6 lb
Lost so far: 11.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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1730 kcal
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Fat: 71.56g | Prot: 64.09g | Carb: 187.08g.
Breakfast: Organic Oats & Honey Granola Cereal, Cream (Half & Half) , Coffee, Light Fat Free Very Cherry Yogurt. Lunch: Strawberries, Red Bell Pepper, Onions, Grilled Chicken. Dinner: White Table Wine, Mozzarella Cheese, Parmesan Cheese (Shredded), Olive Oil, Zucchini, Green String Beans, Garlic Bread, Pork Italian Sausage, Spaghetti. Snacks/Other: Tootsie Pop. more...
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2691 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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