Weigh In record (no journal entry) for 16 November 2015
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182.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2015:
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2815 kcal
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Fat: 92.59g | Prot: 119.60g | Carb: 231.10g.
Breakfast: Rozijnen (zonder Pit), Alpro Amandelmelk Ongezoet, Body & Fit Whey Isolaat Perfection, Hahne Havermout. Lunch: AH Snoeptomaatjes, Van Vlegelaar Fries Roggebrood, Linessa Cream Cheese Light, Aldi Gerookte Noorse Zalm. Dinner: AH Zilvervliesrijst, Kip Drumstick met Vel, Uien, Euro Shopper Tomatenblokjes, Kokosolie, Bloemkool. Snacks/Other: Witte Tafelwijn, Mora Happas Champignons, Broccoli & Tuinkruiden, Mora Happas Tomaat, Risotto & Mozzarella, Gedroogde Kokos, Konings Magere Naturel Kwark, Babybel Babybel, AH Pitloze Witte Druiven, Nature's Gift Granola Reep (Kokos), Appel. more...
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2054 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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