Weigh In record (no journal entry) for 23 August 2011
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186.6 lb
Lost so far: 11.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1777 kcal
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Fat: 71.33g | Prot: 82.31g | Carb: 209.24g.
Breakfast: Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Organic Oats & Honey Granola Cereal, Cream (Half & Half) , Coffee, Strawberries. Lunch: Pad Thai Stir Fry Rice Noodles, Teriyaki Sauce, Grilled Chicken, Baby Carrots , Total 0% Greek Yogurt with Cherry Pomegranate. Dinner: Turtle Sundae (1 Scoop), Crinkle Cut Fries (Small), Cheese ButterBurger (Single). more...
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3269 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 15 minutes, Boxing - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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