Weigh In record (no journal entry) for 20 August 2011
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187.6 lb
Lost so far: 10.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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2740 kcal
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Fat: 89.59g | Prot: 109.89g | Carb: 285.01g.
Breakfast: Organic Oats & Honey Granola Cereal, Coffee, Cream (Half & Half) , Light Fat Free Very Vanilla Yogurt. Lunch: Potato French Fries, White Table Wine, Traditional Hummus, Pita Bread, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Veggie Mix (Grilled Peppers, Chilies and Onions), Spinach Dip, Guacamole, Tortilla Corn Chips, Beef Steak, Grilled Chicken, Mothership Wit. more...
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2475 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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