resaunde's Journal, 11 June 2011

196.0 lb Lost so far: 2.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1997 kcal

Fat: 103.01g | Prot: 88.03g | Carb: 123.43g.   Breakfast: Smoked Salmon, Cream Cheese, 100 Calorie Plain Bagels, Cream (Half & Half), Coffee. Lunch: Macaroni Salad Actually cucumber pasta salad , Strawberries, Rotisserie Chicken. Dinner: Strawberries, Chardonnay, Ritz Wole Wheat Crackers, Crab Spinach Dip, Prosciutto Cured meats , Soft Ripened Brie Cheese, Lowfat Chocolate Milk (Container). more...

2586 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...