Weigh In record (no journal entry) for 19 June 2011
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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2196 kcal
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Fat: 105.08g | Prot: 75.22g | Carb: 205.95g.
Breakfast: Hashed Brown Potatoes, Whole Wheat English Muffin, Portabella Mushrooms, Cooked Spinach (from Fresh), Poached Egg, All Stars Thirst Quencher Fruit Punch Beverage, Toasted Whole Wheat Bread (Commercial). Dinner: Potatoes (Flesh, with Salt, Boiled), Skinny Margarita, Quinoa, Summer Fruit Salad, Bratwurst, Potato Chips. more...
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2526 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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