Weigh In record (no journal entry) for 18 August 2011
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187.4 lb
Lost so far: 10.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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1414 kcal
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Fat: 56.52g | Prot: 66.86g | Carb: 116.85g.
Breakfast: Organic Oats & Honey Granola Cereal, Greek Yogurt - Vanilla, Coffee, Cream (Half & Half) . Lunch: Baby Carrots, Classic Hummus, Sugar Snap Peas, Coffee Cake. Dinner: Red Table Wine, White Table Wine, Pulled Pork, Spinach. more...
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2591 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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