Weigh In record (no journal entry) for 17 August 2011
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188.8 lb
Lost so far: 9.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1623 kcal
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Fat: 83.53g | Prot: 78.01g | Carb: 100.46g.
Breakfast: Almonds, Cream (Half & Half) , Coffee, Bananas. Lunch: Organic Peach White Tea, Grilled Chicken, Caesar Salad Dressing, Mangos, Monterey Jack Cheese, Corn, Avocados, Mixed Salad Greens. Dinner: Tomato Mozzarella Caprese Salad, Green Snap Beans, Salmon, White Table Wine. more...
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2068 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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