Weigh In record (no journal entry) for 15 August 2011
|
189.0 lb
Lost so far: 9.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2011:
|
1244 kcal
|
Fat: 46.59g | Prot: 56.35g | Carb: 162.00g.
Breakfast: Strawberries , Organic Oats & Honey Granola Cereal, Coffee, Cream (Half & Half) , Greek Yogurt - Vanilla. Lunch: Perfectly Protein - Mocha Cappuccino, Classic Hummus, Baby Carrots. Dinner: Pulled Pork, Strawberries. more...
|
|
3094 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
resaunde's weight history
|