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3 days of rich foods and drinks...
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192.0 lb
Lost so far: 6.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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1631 kcal
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Fat: 66.26g | Prot: 43.58g | Carb: 150.97g.
Breakfast: Cream (Half & Half) , Coffee, Organic Oats & Honey Granola Cereal, Strawberries, Pecan Nuts. Lunch: Lager, Greek Salad, Hamburger (Single Patty). Dinner: Red Tomatoes, White Cake (with Coconut Frosting), Red Table Wine, BBQ Chicken Pizza For One. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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2804 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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