resaunde's Journal, 09 August 2011

P6

188.8 lb Lost so far: 9.2 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

---

1963 kcal

Fat: 65.30g | Prot: 119.75g | Carb: 209.93g.   Breakfast: Organic Oats & Honey Granola Cereal, Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Coffee, Cream (Half & Half) . Lunch: Nutritional Shake, Tuna Sashimi, Sushi with Vegetables and Seafood. Dinner: 1% Fat Milk, Red Table Wine, White Cake (Without Frosting), Ice Cream, Baby Zucchini, Mushrooms, Red Bell Pepper, Salmon. Snacks/Other: Simply Naked Pita Chips, Provolone Cheese. more...

2551 kcal

Activities & Exercise: Stretching (yoga) - 40 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...