resaunde's Journal, 08 August 2011

P5

190.0 lb Lost so far: 8.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 45.28g | Prot: 99.60g | Carb: 140.28g.   Breakfast: Cream (Half & Half) . Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Sushi with Vegetables and Seafood, Salmon Sashimi, Tuna Sashimi. Dinner: 1% Fat Milk, Beef Taco Meat, Flour Tortilla. more...

2099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...