Weigh In record (no journal entry) for 01 August 2011
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191.8 lb
Lost so far: 6.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1665 kcal
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Fat: 64.47g | Prot: 62.15g | Carb: 198.04g.
Breakfast: Cream (Half & Half) , Coffee, Peaches, Egg. Lunch: Whole Wheat Tortilla, Lowfat Frozen Yogurt, Iced Green Tea (Grande), Strawberry Poppyseed Salad. Dinner: Mojito, Original Ritz Crackers, Red Bell Pepper, Strawberries, Cheddar Cheese, Green Chile Sauce with Pork. Snacks/Other: Vanilla Ice Creams. more...
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3397 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Circuit Training - 30 minutes, Shopping - 3 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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