Weigh In record (no journal entry) for 30 July 2011
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193.6 lb
Lost so far: 4.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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1891 kcal
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Fat: 85.22g | Prot: 67.62g | Carb: 173.82g.
Breakfast: Light Strawberry and Harvest Peach Yogurt (Fridge Pack), Strawberries, Blueberries, Bacon, Egg Casserole with Bread, Cheese, Milk and Meat. Lunch: Ice Cream Sandwich, Mothership Wit, Hot Dog Bun, Heat 'n Serve Frozen Brats, Sour Cream and Onion Flavor Potato Chips. Dinner: Thai Green Curry Simmer Sauce, Organic Jasmine Rice, Pork Chop, Mothership Wit. more...
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2139 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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