Weigh In record (no journal entry) for 10 July 2011
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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1312 kcal
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Fat: 48.41g | Prot: 52.28g | Carb: 146.89g.
Breakfast: Sweet Cherries, Cream (Half & Half) , Plain Waffles, Egg, Fruit & Granola Yogurt Parfait. Lunch: Mixed Vegetables (Frozen), Lobster Sauce (Broth-Based), Sole Fillets Stuffed with Scallops and Crabmeat, Sour Dough Roll, Fried Calamari, Mojito, New England Clam Chowder. more...
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2387 kcal
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Activities & Exercise:
Swimming (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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