resaunde's Journal, 06 July 2011

CA hotel. Been traveling for days. Not sure about accuracy of scale, but a baseline measurement.
199.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2011:
1109 kcal Fat: 43.39g | Prot: 31.79g | Carb: 133.61g.   Breakfast: Coffee, Cream (Half & Half) , Walnuts, Blueberries (Unsweetened, Frozen), Oatmeal. Lunch: Peanut Butter and Jelly Sandwich, Grapes. Dinner: Potato Salad, Potato Chips (Salted), Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Sweet Cherries. more...
2911 kcal Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Shopping - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
gaining 13.5 lb a week

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