Weigh In record (no journal entry) for 30 June 2011
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191.4 lb
Lost so far: 6.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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2204 kcal
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Fat: 83.39g | Prot: 71.07g | Carb: 230.33g.
Breakfast: Blueberry Pancakes , Coffee, Cream (Half & Half) . Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Pita Bread, Pita Chips with Sea Salt, Traditional Hummus. Dinner: Beef Meatballs, Meatless Quesadilla with Cheese, Tortilla Corn Chips, Queso, Mothership Wit. more...
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2662 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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