Weigh In record (no journal entry) for 21 June 2011
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196.4 lb
Lost so far: 1.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1848 kcal
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Fat: 55.71g | Prot: 78.62g | Carb: 247.67g.
Breakfast: Nonfat Tazo Chai Tea Latte (Grande), Oranges, Egg. Lunch: Hard Unsalted Pretzels (with Enriched Flour), Hummus, Peanut Butter and Jelly Sandwich, Sugar Snap Peas, Strawberries . Dinner: Hummus, Baby Carrots, Mushrooms , Artichokes (Globe or French) , Olive Oil , Boneless Beef Ribeye Steak. Snacks/Other: Plain Chocolate Candies (Fun Size), Mothership Wit, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
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2794 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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