Weigh In record (no journal entry) for 20 June 2011
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198.2 lb
Lost so far: 0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1651 kcal
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Fat: 75.09g | Prot: 106.53g | Carb: 123.49g.
Breakfast: Coffee, Brown Sugar, Oatmeal. Lunch: Strawberries, Muenster Cheese, Turkey Breast Meat and Skin, Sugar Snap Peas. Dinner: Red Table Wine, 1% Fat Milk, Shrimp Scampi, Boneless Beef Ribeye Steak, Olive Oil, Artichokes (Globe or French), Mushrooms. Snacks/Other: Brownie with Icing. more...
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2610 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 22.4 lb a week
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