Weigh In record (no journal entry) for 15 June 2011
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196.0 lb
Lost so far: 2.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1912 kcal
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Fat: 85.46g | Prot: 87.38g | Carb: 135.84g.
Breakfast: Merci Assortment of European Chocolates, Coffee, Cream (Half & Half), Strawberries, Oikos Organic Nonfat Plain Greek Yogurt (4 oz). Lunch: Strawberry Poppyseed Chicken Salad. Dinner: Zinfandel Wine, Soft Ripened Brie Cheese. Snacks/Other: Triscuit Cracked Pepper & Olive Oil Crackers, Swiss Cheese, Apples, Deli Turkey or Chicken Breast Meat. more...
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3294 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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