Weigh In record (no journal entry) for 14 June 2011
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195.4 lb
Lost so far: 2.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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2139 kcal
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Fat: 94.63g | Prot: 86.00g | Carb: 186.00g.
Breakfast: Cream (Half & Half), Coffee, Blueberries. Lunch: 1% Fat Milk, Mothership Wit, Cheddar & Sour Cream Potato Chips, Deli Turkey or Chicken Breast Meat, Red Tomatoes, Avocados, Spinach, Muenster Cheese, Organic 100% Whole Wheat Bread. Dinner: Red Table Wine, Shock Top Beer, Classic Nachos with Fajita Chicken (No Guacamole). more...
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2648 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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