resaunde's Journal, 10 June 2011

Week off of workout from back injury.

195.6 lb Lost so far: 2.4 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

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2091 kcal

Fat: 80.28g | Prot: 66.92g | Carb: 198.16g.   Breakfast: Cream (Half & Half), Coffee, Blueberries, Egg. Lunch: Poppy Seed Dressing, Crumbled Gorgonzola Cheese, Spinach, 1% Fat Milk. Dinner: Chocolate Cake (with Chocolate Frosting), Cooked Pinto, Calico or Red Beans, White Rice, White Table Wine, Shrimp Enchilada, Meatless Enchilada with Cheese, Mothership Wit. more...

2161 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...