Weigh In record (no journal entry) for 09 June 2011
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197.0 lb
Lost so far: 1.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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1886 kcal
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Fat: 80.61g | Prot: 92.22g | Carb: 208.37g.
Breakfast: Raspberries, Blackberries, Strawberries, Blueberries, Oikos Organic Vanilla Greek Yogurt, Nonfat Tazo Chai Tea Latte (Grande). Lunch: Strawberries, California Club
Actually salmon, French Onion Soup (Cup). Dinner: Spinach, 1% Fat Milk, Smoked Mozzarella Pasta Salad, 14" Thin Crust Pizza - Hawaiian BBQ Chicken. Snacks/Other: Sweet and Salty Nut Granola Bars - Almond. more...
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2513 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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