Weigh In record (no journal entry) for 15 November 2015
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238.0 lb
Lost so far: 4.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2015:
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1813 kcal
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Fat: 59.77g | Prot: 73.25g | Carb: 251.14g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Bananas. Lunch: Apples, Trader Joe's Vegetable Fried Rice. Dinner: Carrots, tombstone original 5 cheese pizza. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks. more...
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nathangoode's weight history
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