Weigh In record (no journal entry) for 16 November 2015
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174.2 lb
Lost so far: 33.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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1695 kcal
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Fat: 42.78g | Prot: 177.98g | Carb: 141.64g.
Lunch: Chicken Curry, Chicken Meat (Roasting, Roasted, Cooked), White Rice. Dinner: Vegetable Spring Roll, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Powerful Yogurt Coconut and Quinoa, Sweet or Dark Chocolate, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate. more...
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losing 0.4 lb a week
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